Pregnancy exercise is the practice of engaging in safe and appropriate physical activities during pregnancy to promote overall health and well-being. Regular exercise during pregnancy can help alleviate discomfort, improve cardiovascular health, and maintain muscle tone and flexibility. Low-impact activities like walking, swimming, and prenatal yoga are often recommended, though it’s important to consult a healthcare provider before starting any exercise regimen. Exercises should be tailored to an individual’s fitness level and stage of pregnancy, avoiding strenuous or high-risk activities. Proper hydration, warm-up routines, and listening to one’s body are key considerations to ensure a safe and beneficial pregnancy exercise routine.