Post-pregnancy classes, also known as postnatal or postpartum classes, are educational and support programs designed to assist new mothers during the period following childbirth. These classes aim to address the physical, emotional, and practical aspects of postpartum recovery and baby care. They are typically conducted by trained professionals, such as childbirth educators, lactation consultants, and postpartum doulas.

Post-pregnancy classes may cover a range of topics, including:

Postpartum physical recovery: Providing guidance on healing after childbirth, managing pain, and regaining strength and flexibility.

Breastfeeding support: Assisting new mothers with breastfeeding techniques, addressing common breastfeeding challenges, and promoting successful nursing experiences.

Emotional well-being: Offering resources and strategies for coping with postpartum emotions and mental health concerns like postpartum depression and anxiety.

Newborn care: Teaching essential baby care skills, such as diapering, feeding, and soothing techniques.

Attending post-pregnancy classes can be beneficial for new mothers, as they offer a supportive environment to learn, share experiences, and build confidence in caring for themselves and their newborns during the critical postpartum period.