Nutrition for pregnant women is essential for the optimal growth and development of the fetus. A balanced diet rich in essential nutrients like folic acid, iron, calcium, and protein supports the baby’s health. Fresh fruits, vegetables, whole grains, lean proteins, and dairy products are vital. Adequate hydration is key. While calorie intake increases, it’s important to avoid excessive weight gain. Pregnant individuals should limit caffeine and avoid alcohol and certain high-mercury fish. Prenatal vitamins can supplement nutrient intake. Consulting healthcare providers and registered dietitians ensures a tailored nutritional plan that promotes a healthy pregnancy.